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Kids Playbook

Kids | overview | Updated 2026-02-26

Tags

kids, family, resilience, agency, communication

This is a small, repeatable “kids talk” stack for when the world feels loud.

It’s designed for 10 minutes, not a lecture. The goal is not “win the argument.” The goal is: calmer + clearer + one next step.

What’s inside

  • 10-Minute Talk (Kids)
    The fast script you can run anytime.

  • Fears to Agency
    The underlying mechanic: how to move from fear to action without denial.

  • Agency Menu
    A short menu of actions so the talk doesn’t stall at “nothing we can do.”

  • Skills That Age Well
    The long-game frame: what you can build that still matters in a changing world.

How to use (the 2-minute version)

  1. Downshift (if feelings are big)
  2. Sort reality (known / unclear / gasoline)
  3. Pick one action (from the menu)
  4. Name who we want to be (values, not perfection)
  5. Close the loop (we’re done for tonight)

Notes

  • If they’re at a 7/10 or higher emotionally, don’t fact-check first. Calm first.
  • Don’t cross-examine them. Don’t focus on “proving them wrong.” Keep it human.
  • Consistency beats intensity. Run this often, lightly.

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