Narrative-first, evidence-driven

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Why: memory beats motivation. This keeps you steady without spiraling.

This week’s lane (choose one)

• Voting
• Policy
• Mutual aid
• Info hygiene

This week’s “one steady thing”

• One Ask sent
• One meeting attended/watched
• One micro-team touch
• One comment submitted
• One correction done calmly (or one rage-bait not shared)

Actions (copy/paste rows)

Receipts stub (optional)

• Sources checked:
  • Primary doc
  • Reputable reporting
  • Official data
• What’s confirmed:
• What’s plausible:
• What’s unknown:

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